Between drop-offs, deadlines, and never-ending to-do lists, it’s easy for stress to sneak from your mind into your body. October’s calmer pace is the perfect moment to check in with yourself before the holidays hit.
1. How Stress Shows Up in the Body
- Headaches or tight shoulders: tension is often physical first.
- Digestive issues: gut discomfort, heartburn, or IBS flares under stress.
- Sleep trouble: lying awake replaying the day or waking up unrested.
- Mood shifts: irritability, anxiety, or emotional “numbness.”
Your body whispers before it screams—listen early.
2. Simple Daily Resets
- Micro-breaks matter: two minutes of deep breathing or stepping outside for sunlight resets cortisol.
- Move your body: short walks, stretching, or dancing in the kitchen count.
- Boundaries: learn to say no without guilt; over-commitment fuels burnout.
- Connection: texting a friend or quick coffee chat can lift your mood more than you think.
3. When to Reach Out
If stress lingers more than two weeks, interrupts sleep, or causes chest tightness or panic, it’s time for support. You don’t have to “tough it out.” Counseling, mindfulness programs, or a short-term medication plan can help you feel like yourself again.
You take care of everyone else. Let us help you take care of yourself. Book a stress check or wellness visit today.
