Strong bones are your lifelong foundation. Yet many people don’t realize bone loss begins quietly in the 30s—and accelerates after menopause. This October 20, World Osteoporosis Day reminds us that prevention is far easier than repair.
1. Why It Matters
Osteoporosis affects over 10 million Americans and leads to 2 million fractures a year—often from simple falls. The goal is to build and maintain bone density long before problems start.
2. Strengthen Bones Naturally
- Calcium-rich foods: yogurt, leafy greens, almonds, fortified milk alternatives.
- Vitamin D: sunshine, fatty fish, or supplements if levels are low.
- Weight-bearing exercise: walking, light weights, stair climbing—bones respond to stress by getting stronger.
- Quit smoking & limit alcohol: both weaken bone-building cells.
3. When to Get a Bone Density Test
- Women: age 65 or sooner if menopausal with risk factors (thin build, smoking, steroids).
- Men: age 70 or sooner if chronic illness or long-term medication use.
- After a fracture: even a minor break may signal osteoporosis.
4. Early Action = Independence Later
It’s never too late to start strengthening bones—but the sooner, the better. A simple scan can guide targeted nutrition, medication if needed, and lifestyle tweaks that protect mobility for years.
Ask about a bone-density screening at your next visit. We’ll help you stay strong from the inside out.
