The holiday eating and activities should feel joyful, not stressful. This season is full of delicious meals, family gatherings, and treats around every corner—and you don’t need to avoid all of it to stay healthy. With a few intentional choices, you can enjoy every bite without guilt or regret.
Start with a balanced plate, not restrictions for the holiday eating
- Fill half your plate with vegetables or salad, a quarter with lean protein, and a quarter with your favorite sides.
- Choose the treats you truly care about. If you love pie, skip the rolls—or vice versa.
- Eat slowly and mindfully; savoring flavors helps your body recognize fullness.
Stay hydrated and keep blood sugar steady
- Drink water before and during meals. Dehydration often feels like hunger.
- Include protein or fiber in snacks to avoid late-night sugar crashes.
- If you’re managing blood sugar, take a 10-minute walk after meals.
Don’t skip meals
Arriving at a holiday party starving almost always leads to overeating. A healthy breakfast or lunch keeps your appetite balanced and cravings lower.
Give yourself grace for holiday eating
Healthy eating isn’t all-or-nothing. One meal never defines your wellness journey. The goal is balance, not perfection.
Want help creating a healthy holiday plan? Book a December nutrition consult with our team.
