Diabetes often starts quietly. Many people feel completely fine until their blood sugar has been high for months or years. Knowing your numbers early can prevent long-term complications and keep you feeling your best.
The three numbers that matter most
- A1C: shows your average blood sugar over three months. Anything under 5.7% is normal.
- Fasting glucose: checks your blood sugar after not eating; goal is under 100 mg/dL.
- Post-meal glucose: helps identify early spikes—especially helpful if you have PCOS, high cholesterol, or a family history.
Early symptoms you shouldn’t ignore
- Increased thirst
- Frequent urination
- “Foggy” thinking or fatigue after meals
- Tingling in the feet
- Blurry vision
These can be subtle, especially at the start. That’s why routine labs matter.
Small changes make the biggest difference
- Prioritize fiber and protein in every meal.
- Cut sugary drinks completely (the biggest blood-sugar spike culprit).
- Try a 10-minute walk after meals to stabilize glucose.
- Aim for consistent sleep. Poor sleep raises insulin resistance.
Why annual labs are essential
Catching rising blood sugar early prevents kidney disease, nerve damage, and heart complications later.
If it’s been a while since your last A1C, now’s the time.
Book your November wellness labs. We’ll help you stay ahead of diabetes with a plan made for you.
