Hello, Katy neighbors! Trying to find your healthy weight?
If you’ve tried fad diets and seen the pounds boomerang back, you’re not alone. Lasting healthy weight control is less about willpower and more about a personalized, steady approach.
1. Start With a Reality Check
- Book a body-composition scan to see fat vs. muscle (much more useful than a scale alone).
- Check blood pressure, cholesterol, and blood sugar—extra weight can hide silent risks.
2. Tweak Your Plate, Not Your Life
- The 50–25–25 Rule: Fill half your plate with veggies and fruit, one-quarter lean protein, one-quarter smart carbs.
- Protein Breakfast: Greek yogurt or eggs curb mid-morning cravings.
- Hydrate First: One glass of water before meals often trims 50–100 calories without effort.
3. Move in Mini-Bites
- Ten-minute walks add up; three a day equals the recommended 30.
- Pair strength bands with TV time—muscle burns extra calories even at rest.
4. Medical Help When You Need It
- Prescription weight-loss meds or GLP-1 injections can jump-start progress when lifestyle tweaks aren’t enough.
- Explore our Weight-Management program for coaching, labs, and ongoing support.
Small, consistent steps beat crash diets every time. Ready to launch your plan?
