Hello, Katy and Richmond residents! Winter often brings comfort foods, holiday treats, and less outdoor activity—all of which can lead to weight gain. At Katy Family Medicine and Urgent Care, we’re here to share practical tips to help you maintain your weight and stay active throughout the colder months.
Healthy Eating Tips
- Control Portions: Use smaller plates and be mindful of serving sizes.
- Choose Nutrient-Dense Foods: Focus on lean proteins, whole grains, fruits, and vegetables.
- Limit Sugary Treats: Enjoy holiday desserts in moderation and balance them with healthier options.
Stay Active Indoors
- Home Workouts: Use online videos or apps for yoga, strength training, or cardio sessions at home.
- Family Activities: Plan indoor games or active challenges to keep everyone moving.
- Walking Indoors: Take advantage of malls or community centers for indoor walking.
Set Realistic Goals
Rather than focusing on weight loss during the winter, aim to maintain your current weight through consistent, small steps.
Winter weight gain isn’t inevitable! By staying mindful of your eating habits and finding creative ways to stay active, you can enjoy the season without compromising your health. At Katy Family Medicine and Urgent Care, we’re here to support your fitness and wellness goals year-round.
