Hello, Katy and Richmond residents! The holiday season can be challenging for those managing diabetes, with tempting treats and irregular schedules. At Katy Family Medicine and Urgent Care, we’re sharing tips to help you enjoy the festivities while keeping your blood sugar levels in check.
Plan for Meals
- Research recipes and plan meals that are diabetes-friendly.
- Communicate dietary needs to hosts or bring your dish to gatherings.
Portion Control and Smart Choices
- Use the plate method: Fill half your plate with non-starchy vegetables, a quarter with lean protein, and the rest with whole grains or starchy foods.
- Limit sugary and high-carb foods, and enjoy them in small portions.
Monitor Blood Sugar Regularly
- Check your blood sugar before and after meals to know how food affects your levels.
- Carry snacks and medication to handle any fluctuations while travelling or attending events.
Stay Active
- Balance holiday indulgences with physical activity, such as walking after meals or playing holiday games.
The holidays don’t have to be stressful for those managing diabetes. With preparation and smart choices, you can enjoy the season to the fullest. At Katy Family Medicine and Urgent Care, we support your health every step of the way.
