Hello, Katy community! Men’s Health Week is the perfect reminder for dads, sons, and grand-dads alike to give their health the same attention they give cars, careers, and yard work.
A few quick check-ups now can prevent big problems later.
Why Men’s Health Deserves Its Own Week
- Many serious conditions, such as high blood pressure, high cholesterol, and diabetes, are “silent” until damage is done.
- Early detection saves lives and keeps families together.
Must-Do Screenings by Age
- 20s – 30s: Blood pressure at each visit
- Baseline cholesterol
- Annual STI screening for sexually active individuals
- 40s – 50s:
- A1C or fasting glucose every 3 years
- Colon-cancer test at 45
- Ask about PSA (earlier if high-risk)
- 60 +:
- Yearly flu, shingles, and pneumonia vaccinesBone-density scan and medication review
- One-time abdominal-aneurysm ultrasound for men who’ve ever smoked
Four Habits That Move the Needle
- Move More: 150 minutes brisk walking or cycling weekly, plus two strength days.
- Eat Real Food: Half your plate veggies and fruit, quarter lean protein, quarter healthy starch. Limit sodium.
- Stress Less: Try deep breathing, prayer, or a quick walk instead of “pushing through.”
- Sleep & Substances: Aim for 7–9 hours; keep alcohol moderate and skip tobacco/vapes.
Gentlemen, small steps now equal big wins later. Ready to get started? Call Katy Family Medicine today or book online for an easy Men’s Health Week visit.
