December is a perfect time to pause, reflect, and set yourself up for success before January even arrives. Instead of rushed resolutions that fizzle out, you can build a simple, sustainable plan that actually lasts.
Start with your annual check-ups and screenings
- Book your January or February physical now because calendars fill fast.
- Review upcoming screenings: mammogram, prostate check, colon cancer testing, A1C, cholesterol, thyroid.
- Update vaccines: flu, COVID, Tdap, shingles, pneumonia (if age-eligible).
Pick goals that are realistic—not overwhelming
- Aim for specific wins like “walk 20 minutes a day” instead of “get in shape.”
- Choose 2–3 habits, not 10.
- Build goals around your natural routines, attach habits to things you already do.
Track small steps, not perfection
- Use a journal or phone reminder to mark daily wins.
- Celebrate progress weekly, not just big milestones.
- If you miss a day, reset the next morning, no guilt cycle.
Create space for mental & emotional health too
Your sleep, stress levels, relationships, and social connections all affect physical health. Consider adding one goal that supports calm, rest, or joy.
Kick off the new year feeling prepared. Set up your annual exam or preventive-care labs today.
