Hello, Katy and Richmond residents! Winter activities like skiing, skating, and sledding are fun and invigorating, but they also come with injury risks. At Katy Family Medicine and Urgent Care, we want you to stay safe while enjoying all the season has to offer. Here are tips to keep you injury-free during winter sports and recreation.
Common Winter Activity Injuries
- Sprains and Strains: Often caused by slips or falls during activities like ice skating or sledding.
- Fractures: High-impact sports like skiing can lead to broken bones if proper precautions aren’t taken.
- Frostbite and Hypothermia: Prolonged exposure to cold weather without proper protection can cause serious health issues.
Tips for Preventing Winter Injuries
- Warm Up Properly: Stretch and do light exercises to prepare your muscles for physical activity.
- Wear Appropriate Gear: Use helmets, padded clothing, and sport-specific equipment for maximum safety.
- Check the Weather: Avoid outdoor activities during extreme cold, snowstorms, or icy conditions.
- Stay Hydrated: Dehydration can happen even in cold weather, so drink water regularly.
- Know Your Limits: Avoid overexertion and listen to your body if you feel tired or in pain.
Safety for Children During Winter Fun
- Always supervise kids during activities like sledding or snowball fights.
- Ensure children wear warm, layered clothing, including hats and gloves.
- Use age-appropriate equipment and teach them basic safety rules.
When to Seek Medical Attention
Seek immediate medical care if you experience severe pain, swelling, or difficulty moving after an injury. Our clinic is equipped to provide X-rays and other diagnostics to assess and treat injuries quickly.
Winter activities are a great way to stay active and have fun, but safety should always come first. We’re here to help you stay healthy and injury-free throughout the season. If an injury does occur, we’re just a call away!
