Before whistles blow and cleats hit turf, schools need proof your athlete is fit for the season. Our streamlined, evidence-based sports physical not only signs the form—it keeps young bodies game-ready all year.
1. Focused Head-to-Toe Exam
We record height, weight, vitals, and vision. Cardiac auscultation listens for murmurs that might hint at congenital issues. Lungs get a workout test if your child has asthma. We check flexibility, joint alignment, and posture. Problems here often foreshadow overuse injuries.
2. Concussion & Injury History
A single concussion doubles the risk of another. We document previous head injuries, fractures, or sprains and design return-to-play guidelines. Chronic ankle sprains? We’ll demonstrate wobble-board exercises to stabilize ligaments before they give way again.
3. Conditioning, Nutrition & Hydration Blueprint
- Hydration: 16 oz of water two hours before practice; 8 oz every 20 minutes in Texas heat.
- Fuel: balanced carbs for energy, protein for muscle repair, healthy fats for endurance.
- Rest: 8–10 hours sleep, growth hormone peaks at night; no sleep, no gains.
4. On-the-Spot Vaccines & Paperwork
Forgot the tetanus booster? We’ve got you. Bring the school or league forms; they leave stamped and signed. We upload everything to your child’s portal, no last-minute scavenger hunt.
5. Beyond the Season: Year-Round Injury Prevention
We encourage cross-training, off-season rest, and early symptom reporting. The goal: maximize performance while protecting future knees and shoulders.
Beat the rush. Book a sports physical with us and hit the field with confidence.
