Cold, dry air can leave your skin itchy, flaky, or irritated. Even here in Texas, the winter weather and indoor heating can take a toll. A few small changes can help your skin feel comfortable and protected all season.
Moisturize smarter, not harder
- Use thicker creams instead of lotions. Look for ceramides, hyaluronic acid, or shea butter.
- Apply moisturiser right after showering while your skin is still damp to lock in hydration.
- Avoid long, hot showers; they strip natural oils.
Support your skin from the inside
- Drink water consistently; dehydration shows up quickly in winter.
- Omega-3 fats (salmon, chia seeds, walnuts) help reduce dryness and inflammation.
- Consider a vitamin D supplement if your levels are low, less sun exposure can make it drop in winter.
Your home environment matters
- Run a humidifier in your bedroom at night to add moisture back into the air.
- Keep the thermostats moderate; very warm indoor air dries your skin faster.
- Wear gloves outdoors to protect your hands from the wind and cold.
Know when to see a clinician
Persistent redness, cracking, or scaling can signal eczema, psoriasis, or infection, not just “dry skin.”
Struggling with winter skin? Schedule a skin evaluation. We’ll help you find relief fast.
