Hello, Katy community! Thanksgiving is a time for family, gratitude—and lots of food! While indulgence is part of the fun, it’s possible to enjoy the holiday feast without overdoing it. At Katy Family Medicine and Urgent Care, we’re sharing tips to keep your Thanksgiving healthy and satisfying.
Smart Portion Control
- Use smaller plates to help manage portion sizes.
- Fill half your plate with vegetables, one-quarter with protein, and the rest with starches.
- Wait 10 minutes before going for seconds to allow your body to register fullness 😀.
Healthier Recipe Swaps
- Mashed Potatoes: Use cauliflower or add Greek yogurt for a lighter option.
- Stuffing: Replace white bread with whole-grain or add extra veggies.
- Desserts: Opt for fruit-based desserts or smaller portions of pies.
Tips for Mindful Eating
- Savour each bite and eat slowly to enjoy your food and prevent overeating.
- Avoid skipping meals earlier in the day; a balanced breakfast and lunch will keep hunger in check.
- Stay hydrated to avoid mistaking thirst for hunger.
Staying Active on Thanksgiving
Incorporate physical activity into your day by organizing a family walk, playing a game of touch football, or helping with meal prep. Thanksgiving doesn’t have to derail your healthy habits. With a few simple adjustments, you can enjoy the holiday while maintaining balance. At Katy Family Medicine and Urgent Care, we’re here to support your wellness journey every step of the way.
