Hello, Katy neighbors! June kicks off our famous triple-digit days. Heat illness strikes fast, but it’s almost always preventable.
Know the Warning Signs
- Heat Cramps: Painful muscle spasms; heavy sweating.
- Heat Exhaustion: Dizziness, nausea, cool clammy skin, temp 100-104 °F.
- Heat Stroke (911): Body temp ≥ 104 °F, confusion, no sweat, red hot skin.
Hydrate Like a Pro
- Sip 8 oz water about every 20 minutes when outdoors.
- After an hour, alternate in a low-sugar sports drink to replace electrolytes.
- Kids need reminders. Offer water at every break; never leave them in cars.
Dress & Plan Smart
- Loose, light-colored, UPF-rated clothing plus a wide-brim hat.
- Do yard work or exercise before 10 a.m. or after 6 p.m.
- Reapply SPF 30+ every two hours (sooner if swimming or sweating).
Special Populations
- Older adults: Check on them twice daily; some medicines make overheating easier.
- Outdoor workers/athletes: Use the buddy system; schedule rest-shade-water breaks.
Feeling woozy or faint after time in the sun? Drop by or schedule a same-day visit at Katy Family Medicine.
