Here’s a reminder that men’s health matters all year-round. Many of the most serious conditions men face start silently and progress quietly.
What check-ups uncover early
- High blood pressure
- High cholesterol
- Early diabetes
- Thyroid issues
- Kidney problems
- Silent heart rhythm abnormalities
A routine exam gives us a clear picture before symptoms appear.
The screenings every man should know
- PSA test: discuss timing (usually starts around 45–50 unless higher risk).
- Colon cancer screening: begin at 45.
- A1C & fasting glucose: essential for detecting prediabetes.
- Heart health labs: including cholesterol and inflammation markers.
Lifestyle tuning that makes a difference
- Move more: 150 minutes weekly, or three 10-minute walks a day.
- Watch the waistline: abdominal fat carries the highest risk.
- Stress check: ongoing stress increases heart disease risk.
- Sleep: 7–9 hours reduces inflammation and blood pressure.
Your family benefits too
Healthy men lead healthier families: emotionally, physically, and financially. Taking care of yourself protects the people who rely on you most.
If it’s been a while, now is the perfect time. Book your men’s check-up today.
