Whether it’s football, soccer, or cross-country running, staying active is great for health—but injuries can sideline the fun. At Katy Family Medicine and Urgent Care, we’re here to share tips to keep young athletes safe this season.
Common Fall Sports Injuries
- Sprains and strains.
- Overuse injuries.
- Concussions and head injuries.
- Fractures from falls or collisions.
Preventive Measures for Athletes
- Warm-Up and Cool Down: Stretch and perform light cardio to prepare muscles for activity.
- Wear Proper Gear: Ensure equipment like helmets, pads, and footwear fits well and is sport-specific.
- Hydrate and Rest: Proper hydration and adequate rest between practices reduce fatigue-related injuries.
- Conditioning Matters: Strength training and flexibility exercises improve performance and reduce the risk of injury.
When to Seek Medical Attention
If an injury occurs, don’t ignore it. Persistent pain, swelling, or difficulty moving may require an evaluation. Prompt care ensures quicker recovery and prevents long-term issues.
By taking proactive steps, young athletes can enjoy a safe and injury-free fall sports season. Katy Family Medicine and Urgent Care is here to help with sports physicals and injury care, ensuring your athlete stays in top form.
