Hello, Katy and Richmond communities! As the days grow shorter, our exposure to sunlight—and the natural production of vitamin D—decreases. At Katy Family Medicine and Urgent Care, we’re here to explain the importance of vitamin D during the fall and winter months and how you can maintain healthy levels.
Why Vitamin D is Essential
Vitamin D supports bone health, immune function, and mood regulation. Low levels are linked to fatigue, bone pain, and a weakened immune system, making it especially important during colder months.
Sources of Vitamin D
- Sunlight: Spend 10–30 minutes outdoors in midday sunlight whenever possible.
- Food: Include vitamin D-rich foods like fatty fish, egg yolks, and fortified milk in your diet.
- Supplements: Consider vitamin D supplements, especially if you have limited sun exposure or dietary intake.
Signs of Vitamin D Deficiency
- Fatigue or low energy.
- Frequent illnesses or infections.
- Bone pain or muscle weakness.
Maintaining healthy vitamin D levels during fall and winter is key to staying healthy and energized. If you’re concerned about deficiency, Katy Family Medicine and Urgent Care is here to help with expert advice and testing. Schedule an appointment today to prioritize your wellness!
